Easy2Siksha.com
   2023
/  
 
 : 3   :60
:     ,            
         
-
1.               ?

2.           ,   
  ,      
-
3.               
 
4.      :
(i)  
(ii)   
(iii)   
Easy2Siksha.com
-
5.    ?             
6.            

-
7.    ?          
  
8. ,             
Easy2Siksha.com
   2023
/  
 
 : 3   :60
:     ,            
         
-
1.               ?

:     ,         ,  
                 
                ,  
,           ,    
  
    ,     
  ?
      ,    ,     
               ,  
         
,     :
    
    
 ,      
Easy2Siksha.com
 ,          " ",       
 "   "         , , , 
        
      ?
           , , , ,  
         , , ,       
            
   ,           
 ,               
   
    :
    
     
    
       
     ,  ,        
       ?
   ,             
        ,       , ,
, ,        "  "    
                   
    
          
1.       
                    
Easy2Siksha.com
 :        ,      ,     ,
           ,       :
     
 ,     
      
     
-  , ,            
                

   :
          
2.      
            ,  ,   
 ,             ,
 , ,     ,     
         
  :
    
     
       
      
          ,       
              
         :
  ,      
  ,       
3.     
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      
    :
   
  
      
       ,            , 
    ,         
            
          
4.         
  ""                :

 
    
                
     :
   
   
     
     
   ,           
                :
1.  ( )
2.  ( )
3.  (  )
4.  ( )
5.  (  )
6.  ()
7.  ()
8.  (    )
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 , ,                
          ?
      ,       :
  

 
    
   
   
      ,         , , ,
       
 ,            
         !
   , "        ?       
      ?"
 !               , ,
, , ,   
       :
10-15       
    
  ,    ,   
  
      
     
-                

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             ,  
 
, ,             ,     ,
              
,             ,     
   ,         
2.           ,   
  ,      
:🌟       ,     

🌟
           ,    
                 :
                  
           ,    
     
👉    :          ,    
     
🌟       
1.   
:  ,      
: , ,      
:  ( ),  ( ),   ( )
:    ,            
👉      "-  "     
2.  
:            
  : ,    
Easy2Siksha.com
:  ( ),  ( ),   ( )
:     ,          

👉  "   "    ,          
     
🌟 ( )

1.      
2.          
3.          
4.      ,           
5.       

           ;  -
 
         
       - 

       
              
         
          
👉:                 ,
          
🌟 ( )

1.                
2.            

3.     ,     
4. -     

Easy2Siksha.com
            
       ;       
        

  ;        
              
          
       
👉:              
              
🌟 ( )

1.      
2.      ,        
3.           
4.         
5.        

   ;      
               
         ,      

           
       
        
         
👉:              
     
🌟    


  


Easy2Siksha.com

    , 
     

/   
  
   
,  


    

    
  
  , 
   
sukhasana
     
,   
   
   
,  
 
🌟 
             
          
 ,        :       

👉        :          
  ,            ,    
    
🌟
                 :
     ,       
,               , 
      ,         
 
-
3.               
 
:                 
                 
      , ,        
        ,      
     ,           
    
Easy2Siksha.com
                
     
🩺1.       
    -          
 ,         ,     ,
      
, ,       ,    
      :
  
    
        
    
                 
         ,           ,
   
🦴2.   (  )  
               
,               
      :
   
 
  
    
  :
       
      
         
 ,    ,      
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3.   (  )  
                 
,    ,       ,   
            
         :
     
     
    
      
                 
           ,       
4.   (    )  
     ,            , 
                

   :
  
   
    
         
, ,     -, ,   
       ,          

    ,             
   
🧠5.    
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             , ,     
           , ,  
         , ,    
  
        
:
    
      
    
,       
   
           ,   
               ,  
      
6.    
   -     , , ,     
       
, , ,   :
    
   
     
     
      
                 
         
7.     ( )
   , ,  ,         
    , , ,         
    ,  , ,  ,     ,
  -       
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        , ,    
            ()  
 ,       
💪8.    
            ,   
 ,                
  
         ,           
😊9.      
  ,         :
  
  
 
 
  
        ,       
    
✨
        ;  ,     
               ,
, , , , ,  ,        

    ,    ,   ,        
 20-30              , 
 , ,      
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4.      :
(i)  
(ii)   
(iii)   
:🌟,         
🌟
                 
         :  (   )  
(  )             
 ,      ,       

                 
 :  ,        , , 
             
🌟(i)  

     ""            
    ,             
   

1. ,       
2.     ,     
3.              
4.               
5. 10-20   ,       
👉      -     -  


 ,             
        
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    

       
         
         
      
👉 :               
   
🌟(ii)   



    "  "   ,     
           ,     
 
 (       )
1.     
2.       
3. 
  - 
4.    
  ,        
5.      ,     
    
6.  -      5-10    
👉 ,     

  ,      
        
     ;     

        
,       
 ,       
           
Easy2Siksha.com
👉  :          -   
    ,        ,     
🌟(iii)   


      ""      ""     
        ,     ( )      
,      

1.           
2.    
  
3.     
4.        
    
5.      
👉               

         
              
          

     
       
    
     ,      
👉  :            -   
   ,       
🌟 

  

bhastrika
    

  
   

Easy2Siksha.com


  
    
 
 
   
, 
  

   
   
🌟
              
    ,           ,  
               
  ,        ,    ,
     
-
5.    ?             
:  ?
       ?        
 ,   ,        ,   -  
   ,            
     ,   ,     
    ,
               
   (O₂)      (CO₂)      
    
           
           
  ,              
  -    
            ,      
     
       
Easy2Siksha.com
1.        
        ,           
,           
      :         -
         , ,    
   ,                
       ,          
               -    
   ,     
,      ,            !
2.   
     ,     ,       
                 
                  
    
3.   
      ,            
               
   :
       
             
                ,  
    
  , , ,          !
4.   
Easy2Siksha.com
    (      )      
                   ,
       
          :
   
     
    
,          ,      

5.     
  ,             :
       
      
  ,     -       
                 
                 
6.    
              :
  ( , 3   )
  (,    ,      )
 , ,                
  ,      
7.     
  ,    ,           
         -  
  -            
  :
     
Easy2Siksha.com
     
        
   :
       
       
      -       
      
8.   
       ;          
  ,           
    :
         
      ,        
    :
       
     ,      
,         
       ? (   )
        :
  (  )
   
  
       
     
  (  )
    
   
       
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        12-20           
    ?
    :
       
     
    
       
     
        
  ,             
   

                    
  ,       ,    ,    -
  ,   ,          
       ,      
            
6.            

:🌟       
🌟
    (       )    
                
         ,      
 -             
               , 
      
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             ""
        ,          
                
 
🌟   
                
 ()      
 
1.  : ,        
 
2. :        
3. :      
4. :           
👉    :     " " ,      
     
🌟  
:    
:       
:        
:          
            -    
🌟  
       ,     1.5-2      
       :
1.  ( )
,  
    
   ,       
          
Easy2Siksha.com
👉:         ,      
    
2.  ( )
     
   , ,       
           
👉:    ,       ,    

3.  ( )
    
       
     ,        
👉:       ,       

🌟  
               
 :
1. 
        ,       
  
              

👉:   ,          
2. 
 ,             
       
👉:     ,            
   
3.  
Easy2Siksha.com
         
             
()           ( )
👉:            ;   
       
4. 
 , ,          
         
👉:           
5.    
            ,   
   
👉:                
6. 
     ,      
      
7.   
            
               
👉:                
🌟 :    
       :
1.  :       ;     
2.  :        ;     
  
    ,        
        
       
Easy2Siksha.com
👉   :             
   
🌟    
     ,       
    (    ),       

               
🌟  
                
     ,          
    ,       ,     
                ,  
 
🌟
            ,    
         ,     
   ,       
  : , , ,     
-
7.    ?          
  
:           , ,  , 
           ,      
  ,             , 
,  ,     ,     ,    ,  
              ?  
            ?     
  " "    
🌟   ?
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    ,           
            ,           
            ,    ,
           
  :
       ,        
     ,      
      ,         
,   ,    ,    ,   
,    ,      ,    
⭐    
       :
1.    ()
2.    ()
  -        
   ()
   (CNS)          " " 
  :


🧠  
               
                ,
       
     ,         ,     
  -  
🔹()     
     
 , , ,  ,         
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    ,      ,    ,
           
 ,          
        ,      ,     
     !
🔹()      
     
 ,             
          ,   
 ,   ,   ,       ,   
     
🔹()   ( )   
     
      ,       
        :
 
  



     " "     ,    
     
' 
         (  )        
         -        
✨    :
             
          
           
     
⚡  ,  
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    :
              ?
              ?  
                 
 ,              
      !
   ()
      ""      " " , 
  ()         
    :
       
          
                  , ,
     
🌼  :
  (, , , , )      
             
          
💓   (  )
                 

   :
1.      
o       
o   ,         
2.       
o         
o   ,      
Easy2Siksha.com
                
🌈   
   :
        
      -  
 ,        
      
    
        
🩺      ?
                , 
          :
     
  
 ,      
,    
         
🎯
             ,    
      ,        
      ,            ,  
             ,  ,
-,  ,           
Easy2Siksha.com
8. ,             
:🌟
       ,  ,     
          ,      
                 
           ,      
            ,     , 
  -  
👉  :
      
          
    
       ,        
   
🌟
   ?
      (         )   
   
👉:          
  
1.      
2.     ,        
3.         
4.     

   
    
    
     
/
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1. RICE :
o :      
o  :        
o :          
o :           
2.   :    - 
3. :       
4.     :      1-3     ;
        
👉  :             
 ,         
🌟
   ?
               
    
👉:                
    
1.
      
2.          
3.        
4.              



   (       )
  
 

  
/
1.   :
o               
   
o            ( 
 )
Easy2Siksha.com
2. :
o            
3.  :
o     
4. :
o               
 
5.  :
o   -       ,     
     
👉  :               
             ,  
    
🌟 
  ?
       (   )   (  -
 )  
👉:       
 
1.
 :  ,    ,     
2.     :       
3. :         
4.    :   
 
 :        
 :       
   :    
 :     

 
    
     
        
Easy2Siksha.com
/
1.  :
o         
o      
2.  :
o        -  
o     
3. :
o               

4.  :
o        ,        
5. :
o          
6.     :
o               
👉  :              
         
🌟 






 
/ 
, , 
, ,
  
, 

  
  
, ,

 ,
 
  ,

 
 ,

, 
, ,

🌟  
   - 
     
           
       
        
📖  
      :
          
Easy2Siksha.com
       ,        
    
      ,       
  
   ,    -       
 ,             ,     
      
🌟
,         ,     - 
     ,           
          ,     , 
   
             
       ,       